SOUTHERN SMOKED QUINOA vs MASHED INSTANT POTATOES
Nutrition comparison per 100 g serving
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SOUTHERN SMOKED QUINOA wins in 7 out of 11 nutrient categories
SOUTHERN SMOKED QUINOA: 7
vs
MASHED INSTANT POTATOES: 3
(1 ties)
Overview
| Nutrient | SOUTHERN SMOKED QUINOA | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calories | 349 cal | 364 cal | |
| Protein | 14.0 g | 9.1 g | |
| Carbs | 67.4 g | 81.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 9.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SMOKED QUINOA | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | SOUTHERN SMOKED QUINOA | MASHED INSTANT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 41 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 35 MG | 91 MG |