SOUTHERN MEATLOAF vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHERN MEATLOAF: 5
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SOUTHERN MEATLOAF | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 180 cal | 159 cal | |
| Protein | 8.5 g | 0.9 g | |
| Carbs | 10.7 g | 19.5 g | |
| Fat | 11.7 g | 8.0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN MEATLOAF | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHERN MEATLOAF | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 334 MG | 319 MG |