SOUTHERN HOME vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOUTHERN HOME: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	SOUTHERN HOME	MIXED NUTS	Winner
Calories	600 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	23.3 g	17.9 g
Fat	53.3 g	57.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHERN HOME	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUTHERN HOME	MIXED NUTS
Calcium, Ca	67 MG	143 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	367 MG	268 MG

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