SOUTHERN GROVE vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 7 out of 10 nutrient categories
SOUTHERN GROVE: 7
vs
RAW CHOPPED WALNUTS: 1
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 750 MG | 0 MG |