SOUTHERN GROVE vs MIXED NUTS

Nutrition comparison per 100 g serving

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SOUTHERN GROVE wins in 6 out of 10 nutrient categories

SOUTHERN GROVE: 6 vs MIXED NUTS: 2 (2 ties)

Overview

Nutrient	SOUTHERN GROVE	MIXED NUTS	Winner
Calories	643 cal	611 cal
Protein	28.6 g	22.2 g
Carbs	14.3 g	19.4 g
Fat	50 g	52.8 g
Fiber	10.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHERN GROVE	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUTHERN GROVE	MIXED NUTS
Calcium, Ca	71 MG	111 MG
Iron, Fe	5.1 MG	2 MG
Sodium, Na	750 MG	319 MG

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