SOUTHERN GROVE vs VANILLA NUT CLUSTERS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 12 nutrient categories
SOUTHERN GROVE: 5
vs
VANILLA NUT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 20.9 g | 46.4 g | |
| Fat | 51.2 g | 28.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 651 MG | 393 MG | |
| Sodium, Na | 326 MG | 482 MG |