SOUTHERN GROVE vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 8 out of 17 nutrient categories
SOUTHERN GROVE: 7
vs
ROASTED SALTED SOY NUTS: 8
(2 ties)
Overview
| Nutrient | SOUTHERN GROVE | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 457 cal | |
| Protein | 17.9 g | 37.1 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 22.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 260 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 14.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 1,680 MG | |
| Selenium, Se | 225 UG | 0 UG | |
| Sodium, Na | 393 MG | 743 MG |