SOUTHERN GROVE vs BEACH MIX

Nutrition comparison per 100 g serving

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SOUTHERN GROVE wins in 5 out of 10 nutrient categories

SOUTHERN GROVE: 5 vs BEACH MIX: 3 (2 ties)

Overview

Nutrient	SOUTHERN GROVE	BEACH MIX	Winner
Calories	500 cal	433 cal
Protein	12 g	3.3 g
Carbs	50 g	66.7 g
Fat	32 g	16.7 g
Fiber	6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHERN GROVE	BEACH MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUTHERN GROVE	BEACH MIX
Calcium, Ca	80 MG	67 MG
Iron, Fe	2.2 MG	1.2 MG
Sodium, Na	170 MG	133 MG

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