SOUTHERN CORNBREAD & MUFFIN MIX vs BROWNIE IN A CUP
Nutrition comparison per 100 g serving
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BROWNIE IN A CUP wins in 5 out of 11 nutrient categories
SOUTHERN CORNBREAD & MUFFIN MIX: 4
vs
BROWNIE IN A CUP: 5
(2 ties)
Overview
| Nutrient | SOUTHERN CORNBREAD & MUFFIN MIX | BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 77.8 g | 79.0 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CORNBREAD & MUFFIN MIX | BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN CORNBREAD & MUFFIN MIX | BROWNIE IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 45 MG | |
| Iron, Fe | 3.0 MG | 5.3 MG | |
| Potassium, K | 111 MG | 645 MG | |
| Sodium, Na | 1,481 MG | 237 MG |