SOUTHERN CORNBREAD & MUFFIN MIX vs BUCKEYE BEANS & HERBS

Nutrition comparison per 100 g serving

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BUCKEYE BEANS & HERBS wins in 6 out of 14 nutrient categories

SOUTHERN CORNBREAD & MUFFIN MIX: 5 vs BUCKEYE BEANS & HERBS: 6 (3 ties)

Overview

Nutrient	SOUTHERN CORNBREAD & MUFFIN MIX	BUCKEYE BEANS & HERBS	Winner
Calories	370 cal	343 cal
Protein	7.4 g	5.7 g
Carbs	77.8 g	80 g
Fat	1.9 g	0 g
Fiber	3.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	BUCKEYE BEANS & HERBS	Winner
Niacin	1.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOUTHERN CORNBREAD & MUFFIN MIX	BUCKEYE BEANS & HERBS
Calcium, Ca	37 MG	229 MG
Iron, Fe	3.0 MG	1.0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	1,481 MG	686 MG

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