SOUTHERN CORNBREAD & MUFFIN MIX vs BISCUITS
Nutrition comparison per 100 g serving
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SOUTHERN CORNBREAD & MUFFIN MIX wins in 7 out of 11 nutrient categories
SOUTHERN CORNBREAD & MUFFIN MIX: 7
vs
BISCUITS: 2
(2 ties)
Overview
| Nutrient | SOUTHERN CORNBREAD & MUFFIN MIX | BISCUITS | Winner |
|---|---|---|---|
| Calories | 370 cal | 250 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 77.8 g | 48.4 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CORNBREAD & MUFFIN MIX | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN CORNBREAD & MUFFIN MIX | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,481 MG | 859 MG |