SOUTHERN CLASSICS CUT LEAF KALE vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN CLASSICS CUT LEAF KALE wins in 8 out of 10 nutrient categories
SOUTHERN CLASSICS CUT LEAF KALE: 8
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CUT LEAF KALE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS CUT LEAF KALE | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | SOUTHERN CLASSICS CUT LEAF KALE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |