SOUSE vs HARD SALAMI

Nutrition comparison per 100 g serving

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SOUSE wins in 5 out of 10 nutrient categories

SOUSE: 5 vs HARD SALAMI: 2 (3 ties)

Overview

Nutrient	SOUSE	HARD SALAMI	Winner
Calories	179 cal	282 cal
Protein	0 g	18.8 g
Carbs	5.4 g	7.1 g
Fat	3.6 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUSE	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUSE	HARD SALAMI
Calcium, Ca	36 MG	235 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	589 MG	424 MG

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