SOURDOUGH WIDE PAN BREAD vs ROUND TOP WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

SOURDOUGH WIDE PAN BREAD: 6 vs ROUND TOP WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	SOURDOUGH WIDE PAN BREAD	ROUND TOP WHITE ENRICHED BREAD	Winner
Calories	270 cal	260 cal
Protein	8.1 g	8 g
Carbs	56.8 g	48 g
Fat	2.7 g	3 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH WIDE PAN BREAD	ROUND TOP WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	108 UG
Niacin	3.2 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH WIDE PAN BREAD	ROUND TOP WHITE ENRICHED BREAD
Calcium, Ca	162 MG	40 MG
Iron, Fe	2.9 MG	2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	595 MG	460 MG

Ad 728x90