SOURDOUGH SQUARE BREAD vs SLICED ITALIAN HOUSE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH SQUARE BREAD: 5
vs
SLICED ITALIAN HOUSE BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | SLICED ITALIAN HOUSE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 212 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 51.1 g | 45.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | SLICED ITALIAN HOUSE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | SLICED ITALIAN HOUSE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 444 MG | 455 MG |