SOURDOUGH SQUARE BREAD vs MARBLE RYE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE BREAD wins in 7 out of 11 nutrient categories
SOURDOUGH SQUARE BREAD: 7
vs
MARBLE RYE SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 51.1 g | 52.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 444 MG | 650 MG |