SOURDOUGH SLICED WIDE PAN BREAD vs BREAD, ROASTED GARLIC
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED WIDE PAN BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH SLICED WIDE PAN BREAD: 7
vs
BREAD, ROASTED GARLIC: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH SLICED WIDE PAN BREAD | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.9 g | 50.9 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SLICED WIDE PAN BREAD | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 578 MG | 509 MG |