SOURDOUGH SLICED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SOURDOUGH SLICED BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 50.9 g | 54.7 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 578 MG |