SOURDOUGH SLICED BREAD vs FLATBREADS
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 6 out of 13 nutrient categories
SOURDOUGH SLICED BREAD: 6
vs
FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 50 g | 72.2 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 136 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Potassium, K | 78 MG | 169 MG | |
| Sodium, Na | 422 MG | 1,028 MG |