SOURDOUGH SLICED BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 6 out of 10 nutrient categories
SOURDOUGH SLICED BREAD: 3
vs
PLAIN SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 50.9 g | 48.7 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 70 MG | 72 MG | |
| Sodium, Na | 509 MG | 474 MG |