SOURDOUGH SANDWICH ROLLS vs FLAXSEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SANDWICH ROLLS wins in 6 out of 14 nutrient categories
SOURDOUGH SANDWICH ROLLS: 6
vs
FLAXSEED BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROLLS | FLAXSEED BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 240 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 49.4 g | 48 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 1.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROLLS | FLAXSEED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH ROLLS | FLAXSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 517 MG | 580 MG |