SOURDOUGH SANDWICH BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH SANDWICH BREAD: 2
vs
SPROUTED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 3.6 g | 7.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 446 MG | 350 MG |