SOURDOUGH RYE vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOURDOUGH RYE: 6
vs
WHEAT BERRY BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH RYE | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH RYE | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH RYE | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 150 MG | 144 MG | |
| Sodium, Na | 650 MG | 529 MG |