SOURDOUGH RYE vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
SOURDOUGH RYE: 4
vs
FORK SPLIT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH RYE | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH RYE | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH RYE | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 150 MG | 193 MG | |
| Sodium, Na | 650 MG | 333 MG |