SOURDOUGH RYE vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH RYE: 4
vs
8 GRAIN & SEED BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH RYE | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH RYE | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH RYE | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 650 MG | 419 MG |