SOURDOUGH ROUND vs LITE PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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LITE PLAIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

SOURDOUGH ROUND: 4 vs LITE PLAIN ENGLISH MUFFINS: 8 (3 ties)

Overview

Nutrient	SOURDOUGH ROUND	LITE PLAIN ENGLISH MUFFINS	Winner
Calories	246 cal	158 cal
Protein	8.8 g	8.8 g	Tie
Carbs	45.6 g	49.1 g
Fat	0 g	0.9 g
Fiber	0 g	19.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROUND	LITE PLAIN ENGLISH MUFFINS	Winner
Folate, total	0 UG	63 UG
Niacin	1.4 MG	1.6 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SOURDOUGH ROUND	LITE PLAIN ENGLISH MUFFINS
Calcium, Ca	35 MG	158 MG
Iron, Fe	1.3 MG	1.6 MG
Potassium, K	0 MG	140 MG
Sodium, Na	474 MG	386 MG

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