SOURDOUGH ROUND vs KING SIZE KAISER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

KING SIZE KAISER ROLLS wins in 9 out of 14 nutrient categories

SOURDOUGH ROUND: 4 vs KING SIZE KAISER ROLLS: 9 (1 ties)

Overview

Nutrient	SOURDOUGH ROUND	KING SIZE KAISER ROLLS	Winner
Calories	246 cal	253 cal
Protein	8.8 g	8.9 g
Carbs	45.6 g	48.1 g
Fat	0 g	2.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROUND	KING SIZE KAISER ROLLS
Folate, total	0 UG	101 UG
Niacin	1.4 MG	5.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SOURDOUGH ROUND	KING SIZE KAISER ROLLS
Calcium, Ca	35 MG	127 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	474 MG	481 MG

Ad 728x90