SOURDOUGH ROUND vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SOURDOUGH ROUND: 6 vs HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	SOURDOUGH ROUND	HAMBURGER BUNS	Winner
Calories	246 cal	256 cal
Protein	8.8 g	7.0 g
Carbs	45.6 g	51.2 g
Fat	0 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROUND	HAMBURGER BUNS	Winner
Niacin	1.4 MG	4.0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SOURDOUGH ROUND	HAMBURGER BUNS
Calcium, Ca	35 MG	140 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	474 MG	465 MG

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