SOURDOUGH ROLLS vs SWIRL
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS wins in 7 out of 14 nutrient categories
SOURDOUGH ROLLS: 7
vs
SWIRL: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ROLLS | SWIRL | Winner |
|---|---|---|---|
| Calories | 256 cal | 274 cal | |
| Protein | 9.3 g | 8.4 g | |
| Carbs | 51.2 g | 57.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ROLLS | SWIRL | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ROLLS | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Sodium, Na | 535 MG | 442 MG |