SOURDOUGH OLD FASHIONED BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 8 out of 15 nutrient categories

SOURDOUGH OLD FASHIONED BREAD: 4 vs POTATO BREAD: 8 (3 ties)

Overview

Nutrient	SOURDOUGH OLD FASHIONED BREAD	POTATO BREAD	Winner
Calories	200 cal	170 cal
Protein	8.9 g	10.6 g
Carbs	35.6 g	44.7 g
Fat	0 g	1.1 g
Fiber	2.2 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH OLD FASHIONED BREAD	POTATO BREAD	Winner
Folate, total	0 UG	63 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH OLD FASHIONED BREAD	POTATO BREAD
Calcium, Ca	109 MG	96 MG
Iron, Fe	2.2 MG	2.1 MG
Potassium, K	53 MG	149 MG
Sodium, Na	356 MG	447 MG

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