SOURDOUGH LOAVES vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH LOAVES: 4
vs
JEWISH RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH LOAVES | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 51.1 g | 51.2 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAVES | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAVES | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 85 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 67 MG | 122 MG | |
| Sodium, Na | 511 MG | 707 MG |