SOURDOUGH LOAF vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOURDOUGH LOAF: 6 vs OATMEAL BREAD: 6 (3 ties)

Overview

Nutrient	SOURDOUGH LOAF	OATMEAL BREAD	Winner
Calories	214 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	44.6 g	48.8 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH LOAF	OATMEAL BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH LOAF	OATMEAL BREAD
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	2.5 MG
Potassium, K	71 MG	0 MG
Sodium, Na	446 MG	419 MG

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