SOURDOUGH LOAF vs 100% STONE GROUND WHEAT BREAD

Nutrition comparison per 100 g serving

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100% STONE GROUND WHEAT BREAD wins in 8 out of 15 nutrient categories

SOURDOUGH LOAF: 3 vs 100% STONE GROUND WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	SOURDOUGH LOAF	100% STONE GROUND WHEAT BREAD	Winner
Calories	214 cal	233 cal
Protein	8.9 g	9.3 g
Carbs	44.6 g	44.2 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH LOAF	100% STONE GROUND WHEAT BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH LOAF	100% STONE GROUND WHEAT BREAD
Calcium, Ca	36 MG	93 MG
Iron, Fe	2.0 MG	2.5 MG
Potassium, K	71 MG	0 MG
Sodium, Na	446 MG	488 MG

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