SOURDOUGH LOAF vs OATNUT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 5 out of 10 nutrient categories
SOURDOUGH LOAF: 5
vs
OATNUT BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 279 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 48.2 g | 48.8 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 116 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 64 MG | 186 MG | |
| Sodium, Na | 571 MG | 349 MG |