SOURDOUGH LOAF vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH LOAF: 5
vs
WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 265 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH LOAF | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 579 MG | 529 MG |