SOURDOUGH LOAF vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 6 out of 13 nutrient categories
SOURDOUGH LOAF: 6
vs
TEXAS TOAST BREAD: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH LOAF | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 275 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH LOAF | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 579 MG | 475 MG |