SOURDOUGH HOAGIE ROLLS vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 11 out of 13 nutrient categories
SOURDOUGH HOAGIE ROLLS: 11
vs
SQUARE CHALLAH: 0
(2 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 256 cal | 314 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 46.7 g | 47.1 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 478 MG | 392 MG |