SOURDOUGH HOAGIE ROLLS vs HAMBURGER
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 9 out of 13 nutrient categories
SOURDOUGH HOAGIE ROLLS: 9
vs
HAMBURGER: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH HOAGIE ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 46.7 g | 52 g | |
| Fat | 3.9 g | 4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH HOAGIE ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH HOAGIE ROLLS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 120 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Sodium, Na | 478 MG | 520 MG |