SOURDOUGH FORK SPLIT ENGLISH MUFFINS vs SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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SPINACH FLATBREAD wins in 5 out of 11 nutrient categories
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 4
vs
SPINACH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 170 cal | |
| Protein | 7.0 g | 13.2 g | |
| Carbs | 40.4 g | 41.5 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 333 MG | 415 MG |