SOURDOUGH ENGLISH MUFFINS vs MINI SUBS WHITE
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 7
vs
MINI SUBS WHITE: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | MINI SUBS WHITE | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 45.6 g | 51.5 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ENGLISH MUFFINS | MINI SUBS WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | MINI SUBS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 439 MG | 424 MG |