SOURDOUGH ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOURDOUGH ENGLISH MUFFINS: 5
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 197 cal | 273 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 150 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 123 MG | 91 MG | |
| Sodium, Na | 328 MG | 500 MG |