SOURDOUGH DINNER ROLLS vs SOFT JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SOFT JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH DINNER ROLLS: 5
vs
SOFT JEWISH RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH DINNER ROLLS | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 53.5 g | 46.9 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DINNER ROLLS | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH DINNER ROLLS | SOFT JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 488 MG | 562 MG |