SOURDOUGH DINNER ROLLS vs GOURMET 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH DINNER ROLLS: 5
vs
GOURMET 12 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH DINNER ROLLS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 44.2 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 2.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DINNER ROLLS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH DINNER ROLLS | GOURMET 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 488 MG | 349 MG |