SOURDOUGH DELI STYLE BREAD vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH DELI STYLE BREAD: 4
vs
NUTS & SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH DELI STYLE BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 4.2 g | 9.3 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 4.2 g | 8.1 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH DELI STYLE BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 37 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 125 MG | 221 MG | |
| Sodium, Na | 604 MG | 314 MG |