SOURDOUGH DELI BREAD vs SPLIT TOP HAMBURGER ROLL
Nutrition comparison per 100 g serving
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SOURDOUGH DELI BREAD wins in 7 out of 10 nutrient categories
SOURDOUGH DELI BREAD: 7
vs
SPLIT TOP HAMBURGER ROLL: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH DELI BREAD | SPLIT TOP HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 264 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 51.1 g | 52.8 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH DELI BREAD | SPLIT TOP HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 132 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 396 MG |