SOURDOUGH CRISPBREAD vs SUGAR CRUNCHY CONES
Nutrition comparison per 100 g serving
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SOURDOUGH CRISPBREAD wins in 8 out of 10 nutrient categories
SOURDOUGH CRISPBREAD: 8
vs
SUGAR CRUNCHY CONES: 0
(2 ties)
Overview
| Nutrient | SOURDOUGH CRISPBREAD | SUGAR CRUNCHY CONES | Winner |
|---|---|---|---|
| Calories | 389 cal | 455 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 77.8 g | 90.9 g | |
| Fat | 2.8 g | 9.1 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH CRISPBREAD | SUGAR CRUNCHY CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH CRISPBREAD | SUGAR CRUNCHY CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 667 MG | 236 MG |