SOURDOUGH CRISPBREAD vs MINI ALPHABET COOKIES
Nutrition comparison per 100 g serving
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SOURDOUGH CRISPBREAD wins in 6 out of 11 nutrient categories
SOURDOUGH CRISPBREAD: 6
vs
MINI ALPHABET COOKIES: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH CRISPBREAD | MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 2.8 g | 17.9 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH CRISPBREAD | MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH CRISPBREAD | MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 667 MG | 339 MG |