SOURDOUGH CRACKED WHEAT SLICED BREAD vs SPINACH FILLED FLATBREAD
Nutrition comparison per 100 g serving
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SOURDOUGH CRACKED WHEAT SLICED BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH CRACKED WHEAT SLICED BREAD: 5
vs
SPINACH FILLED FLATBREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH CRACKED WHEAT SLICED BREAD | SPINACH FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 50 g | 30.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH CRACKED WHEAT SLICED BREAD | SPINACH FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH CRACKED WHEAT SLICED BREAD | SPINACH FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 89 MG | 165 MG | |
| Sodium, Na | 464 MG | 400 MG |