SOURDOUGH BREAD vs ORGANIC WHITE BREAD

Nutrition comparison per 100 g serving

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ORGANIC WHITE BREAD wins in 7 out of 14 nutrient categories

SOURDOUGH BREAD: 2 vs ORGANIC WHITE BREAD: 7 (5 ties)

Overview

Nutrient	SOURDOUGH BREAD	ORGANIC WHITE BREAD	Winner
Calories	279 cal	241 cal
Protein	9.3 g	6.9 g
Carbs	53.5 g	48.3 g
Fat	3.5 g	3.5 g
Fiber	2.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	ORGANIC WHITE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD	ORGANIC WHITE BREAD
Calcium, Ca	58 MG	207 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	86 MG	17 MG
Sodium, Na	512 MG	862 MG

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