SOURDOUGH BREAD vs LIGHT HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories

SOURDOUGH BREAD: 2 vs LIGHT HONEY WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	SOURDOUGH BREAD	LIGHT HONEY WHEAT BREAD	Winner
Calories	231 cal	149 cal
Protein	7.7 g	8.5 g
Carbs	44.6 g	40.4 g
Fat	2.3 g	1.1 g
Fiber	1.5 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HONEY WHEAT BREAD	Winner
Niacin	0.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH BREAD	LIGHT HONEY WHEAT BREAD
Calcium, Ca	77 MG	213 MG
Iron, Fe	2.8 MG	1.5 MG
Potassium, K	62 MG	149 MG
Sodium, Na	569 MG	298 MG

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